~ Dr. Anne Herman, Grand Beauty Spa Anti-Aging Medical Director
By keeping our immune system strong, we can ward off illness. This season we all want to avoid the flu. All year long a strong immune system fights off cancer cells and keeps us healthy. Here are 10 ways to boost our natural defences.
1. Avoid simple sugars as much as possible. This includes those sweet treats and desserts but also the white flour and refined grain products that turn into sugar quickly. Studies have shown that refined sugars can suppress your immune system for hours after ingested.
2. Eat multiple servings of […]