How do we define wellness?
It has become a term that is over-used and poorly defined. My first thought was to wish all my clients “well” for the New Year! The truth is wellness is a tough word to define. The totality of wellness clearly includes many aspects. Physical and mental.
That said, we will leave it to Charles B. Corbin of Arizona State University who gives this definition of wellness:
“Wellness is a multidimensional state of […]