by Emalee Arden N.M.T
In today’s fast paced society, it’s common to live a high stress lifestyle. Stress is also connected to those pesky, recurring illnesses.
Now more than ever, it is vital to seek out different ways to relieve stress and decrease anxiety and tension.
Inhabiting some good breathing techniques is a perfect, inexpensive way to help take the pressure off.
- Start by taking a simple breath in through your mouth, almost like you’re breathing in through a straw.
- Then, Exhale expressively so it can be heard. This makes sure you get a good one