New Year Resolutions

6 Ways To Beat The February Diet Doldrums

~ Grand Beauty Spa Medical Director Dr. Anne HermannDr. Anne Hermann

As the excitement of your News Years Resolutions to get healthy and loose weight are turning into hard work, you will need some tools to Stay On Track. Here are 6 ways you can beat the February Diet Doldrums.

1. Prepare:
Bring food with you when you know you will be out of the house for more than three or four hours. If you get caught without food, have a contingency snack with [...]

New Year, New You!

A note from our Owner:Carmen Lee-Sargeant President, Grand Beauty Spa

Bid farewell to 2009 as we mark the end of the first decade of the 21st century and start a new decade in 2010. It’s a New Year – is it time for a New You?

As we all search for new inspirations to keep our spark lit, set your New Year goals for yourself beginning with you. For just 60 contemplative minutes turn off your computer, cell phone [...]