~ Grand Beauty Spa Medical Director Dr. Anne HermannDr. Anne Hermann

As the excitement of your News Years Resolutions to get healthy and loose weight are turning into hard work, you will need some tools to Stay On Track. Here are 6 ways you can beat the February Diet Doldrums.

1. Prepare:
Bring food with you when you know you will be out of the house for more than three or four hours. If you get caught without food, have a contingency snack with [...]