bob

/Bob Linger

About Bob Linger

Bob Linger is Managing Partner at Digital Marketing Lighthouse, a Tampa Digital Marketing Agency. He specializes in marketing strategy, SEO, Local Search, Search Engine Marketing, Content Marketing and making your phone ring. He can be reached at 813-344-2114

Gratitude and the Holiday Season – Notes from Carmen

Carmen | Grand Beauty Spa OwnerHello Grand Beauties, We are so looking forward to the upcoming season of the holidays.

Gratitude seems to be a great theme this year as it’s been a pretty tough year for most. I think we all have to accept that it’s a different world now and we have to be more mindful of our choices.

Some say they can’t wait till 2017 is over, but for me I have learned some of the biggest lessons of my life in 2017. For example, I learned silence this year. To […]

The Amazing One Vial Daily Drink for Wrinkle Reduction – Thalgo Colagene 5000 Booster!

Skin feeling a little dull this fall? Plump it up using Thalgo Collagene 5000 booster.

This amazing product contains 5,000 mg of highly active and assimilated marine collagen that when taken orally gives your skin that extra boost of hydration and anti-aging we all need.

The magic behind this miracle product is in the ingredients consisting of high amounts of vitamin C, selenium which contributes to the production of cells from oxidative stress.

One vial daily is all you need for the ultimate wrinkle solution.

Pick up your box of ten vials of Thalgo Collagene 5000 booster today at the Grand Beauty spa.

Happy Autumn! Beautiful Therapies to Restore Your Skin and Body

Carmen - Grand Beauty Spa OwnerHello Grand Beauties!

This fall is about restoring your skin and body, keeping yourself grounded and enhancing your natural beauty in the most healing ways.

As you begin to feel the shifts in temperature this fall we temp you to choose yourself for a change. It is a blessing to be able to do for others but is your cup full?

Take a moment to assess yourself. You may be due for some pampering. We have beautiful therapies to help restore your soul including hair, nails, skin, […]

Homecoming Hair You Won’t Forget. Once you find the dress, let us do the rest!

Homecoming hair - Grand Beauty Spa/SalonThe school supplies have all been bought, the homework load is piling up and after school activities have students busier than ever. School is officially in session!

With all the chaos around don’t forget about Homecoming.

The big dance will be here before we know it. Looking back on my high school days I remember Homecoming being my favorite time of year. Every Friday night cheering for my football team was the highlight of my week. I was full of team spirit and counted down the days to the […]

Thai Massage. An Ancient Form of Massage at The Grand.

Thai Masasage - Grand Beauty SpaBut what IS Thai massage?!

An ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago,  Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.

How Does Thai Massage Work?

Thai massage typically works with compression — rhythmic pressing movements created to mimic the movement of a majestic elephant, highly revered in Thai culture. These movements are directed into muscle tissues while the person is […]

Varley. Performance-First Lifestyle Apparel. On Sale All October at The Grand

Varley Clothing - Workout LineVarley is a performance-first lifestyle brand committed to creating technically innovative, fashion forward apparel for the modern woman.

With headquarters in London and Los Angeles, we take a technically advanced approach to up-to-the-minute design that blends London’s cosmopolitan elegance with L.A.’s active lifestyle.

 

Our fabrics are luxuriously […]

The Naturally Glam “One Feature Rule.” Jane Iredale cosmetics.

This fall at The Grand, Jane Iredale Cosmetics is all about celebrating your natural beauty in the most glamorous ways possible.

There are a lot of fun fall beauty trends to try this year, but if we had to choose one, it would be “the one-feature rule.”

What’s the one-feature rule?

It’s when you pick one aspect of your face that you love, and create a look that brings all the focus to that area.

The trend is simple to follow, and with our Naturally Glam collection, we have everything you need to practice it all season long. If you want some inspiration, here are three makeup […]

September Note from Carmen

Carmen - Grand Beauty Spa OwnerWonderful blessings are ahead… We have to trust.

Hello Grand beauties!

What a horrific time we have all had to endure with Hurricane Irma and now family and friends have been devastated by Hurricane Maria.

I know I have had my own thoughts asking myself what if?

But I always go back to we must trust that we are going to be Ok and it’s all part of the master plan or simply how the Universe works.

With so many lives affected it will take time to get things back to feeling […]

Meet Our Grand in-house Personal Trainer and Nutritionist

Jacqueline Hawkins, a new addition to The Grand Beauty Spa, is now our In-House Personal Trainer and Nutritionist.

Grand Beauty Spa Personal Trainer Jacqueline HawkinsShe has over 15 yrs of experience as a nutrition, fitness, and lifestyle expert. She specializes in weight loss, maintenance, and lifestyle programs to fit each individual’s needs.

Jacqueline will be offering everything from nutrition programs, personal training, detox packages, supplement packages, and more to clients of The Grand.

Services can also be available to those who travel or need at home/online help.

Grand Beauty and Fitness 90-Day Weight loss contest will start […]

Exfoliate for Healthier, Youthful Skin

Exfoliate your skin on a regular routine to help eliminate dead skin cells that accumulate on the surface. These dead cells accumulate more as we age, due to slower skin regeneration.

Removing the dead skin cells lets moisture in, keeping the skin more hydrated, smooth, youthful and glowing.

A good exfoliation regimen depends on skin type and product. For drier more sensitive skin, one to two times a week is sufficient. For oily and less sensitive skin, two to three times a week is good.

Using a less abrasive product allows for more exfoliation days without irritating the skin. Always apply a good […]